Sugar pea, also known as snap pea or mangetout, is a green, edible-podded vegetable belonging to the legume family Fabaceae. It is a cultivar of the common garden pea (Pisum sativum).
Sugar peas are harvested and eaten while the pod is still tender and immature, unlike traditional garden peas that are eaten when the peas inside have matured. The elongated pods of sugar peas are characterized by their crisp texture and sweet, refreshing taste, giving them their name. They are widely enjoyed as a fresh vegetable, with both the pod and the enclosed peas being consumed.
The sugar pea plant is a climbing vine that can reach a height of up to 2 meters. It produces attractive white flowers that eventually transform into the smooth, firm pods. The pods are typically eaten when they reach a length of approximately 8-10 centimeters, before the peas inside become swollen.
Sugar peas are commonly used in various culinary applications, such as stir-fries, salads, and side dishes, due to their delicate and slightly sweet flavor. They can be consumed raw, lightly cooked, or added to a variety of dishes for added texture and taste. The peas and pods offer a good source of dietary fiber, vitamins A and C, as well as essential minerals like potassium and iron. Overall, sugar peas provide a nutritious and flavorful addition to many dishes, making them a popular choice among health-conscious individuals and culinary enthusiasts.
