PUSHUP Meaning and
Definition
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A pushup, also known as a press-up, is a common calisthenics exercise that primarily targets the muscles of the upper body, specifically the chest, triceps, and shoulders. It involves lying face-down on the ground with the hands placed slightly wider than shoulder-width apart and the feet extended behind. Slowly, the individual raises their body by straightening their arms, keeping their back and legs in a straight line, until the arms are fully extended. Then, they lower their body back down to the starting position by bending their elbows. This up-and-down motion is repeated, engaging the aforementioned muscle groups.
Pushups are a versatile exercise that can be modified to suit various fitness levels and goals. A standard pushup is performed on the floor, but they can also be done against a wall, on an inclined surface, or even on the knees to lessen the intensity. They are a fundamental exercise in strength training as they help improve upper body strength, muscular endurance, and stability in the core and wrists.
Furthermore, pushups are often used as a measurement of fitness level. The number of consecutive pushups a person can perform is considered an indicator of upper body strength and overall fitness. Due to their simplicity, effectiveness, and accessibility, pushups are a popular exercise choice for individuals of all ages and fitness levels, from beginners to professional athletes.
Common Misspellings for PUSHUP
- oushup
- lushup
- -ushup
- 0ushup
- pyshup
- phshup
- pjshup
- pishup
- p8shup
- p7shup
- puahup
- puzhup
- puxhup
- pudhup
- puehup
- puwhup
- pusgup
- pusbup
- pusnup
Etymology of PUSHUP
The word "pushup" has a relatively straightforward etymology. It originated in the English language during the early 20th century.
The term "push" derives from the Middle English word "pushen", which means "to press forcefully". This word has its roots in Old French, where "pousser" also means "to push". Eventually, "push" became part of the English vocabulary with the same meaning.
The word "up" simply refers to the upward motion or position. It comes from the Old English word "uppe", which means "up" or "on high".
Put together, "pushup" implies the action of pushing oneself up from a lower position, such as from the ground or the floor.
Similar spelling words for PUSHUP
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