DIETARY SUGARS Meaning and
Definition
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Dietary sugars refer to the category of carbohydrates that are present in various types of foods and beverages and contribute to their sweet taste. These sugars are naturally occurring or added to food during processing, preparation, or consumption. Dietary sugars encompass different types, such as monosaccharides (e.g., glucose and fructose) and disaccharides (e.g., sucrose and lactose).
These sugars are a source of energy for the body and are broken down into glucose, which is used by cells to fuel their various functions. However, excessive consumption of dietary sugars can have negative health impacts, particularly when consumed in high quantities or in the form of added sugars. Such excessive consumption, especially in the form of sweetened beverages, desserts, or processed foods, has been associated with weight gain, obesity, type 2 diabetes, dental cavities, and other chronic diseases.
Numerous health organizations provide guidelines and recommendations on dietary sugar intake. For instance, the World Health Organization suggests limiting the intake of free sugars, which include added sugars and sugars naturally present in honey, syrup, and fruit juices, to less than 10% of total energy intake per day. Some individuals, such as those with certain health conditions or those who are trying to manage their weight, may need to limit or avoid dietary sugars altogether.
In sum, dietary sugars are a type of carbohydrates found in various foods, contributing to their sweet taste. While they are a source of energy, excessive consumption can have detrimental health effects, and it is important to manage their intake for overall health and well-being.
Common Misspellings for DIETARY SUGARS
- sietary sugars
- xietary sugars
- cietary sugars
- fietary sugars
- rietary sugars
- eietary sugars
- duetary sugars
- djetary sugars
- dketary sugars
- doetary sugars
- d9etary sugars
- d8etary sugars
- diwtary sugars
- distary sugars
- didtary sugars
- dirtary sugars
- di4tary sugars
- di3tary sugars
- dierary sugars
- diefary sugars
Etymology of DIETARY SUGARS
The word "dietary" originates from the Latin word "dieta" which means "way of living" or "manner of living". It later evolved in Middle English to specifically refer to the food and drink consumed by an individual. "Sugars", on the other hand, can be traced back to the Arabic word "sukkar" and the Old French word "sucre", both of which derived from the Latin word "saccharum". "Saccharum" was ultimately borrowed from the Greek word "sákkharon". Thus, the term "dietary sugars" combines the word "dietary", referring to the food habits of a person, and "sugars", meaning sweet carbohydrates commonly found in food and drinks.
