Biological clock disturbance refers to a disruption or alteration in the natural rhythm or timing of biological processes and behaviors that are regulated by an internal clock mechanism. This disturbance can affect various physiological and psychological functions, such as sleep patterns, hormone release, body temperature, mood, and overall well-being.
The biological clock, also known as the circadian rhythm, is an internal timing system that operates on a 24-hour cycle. It is primarily regulated by environmental cues, such as daylight, and is responsible for coordinating and synchronizing various bodily functions with the Earth's day-night cycle.
A biological clock disturbance can occur due to a variety of factors, including shift work, jet lag, irregular sleep schedules, exposure to artificial light at night, and certain medical and psychological conditions. These disruptions can lead to a mismatch between an individual's internal clock and the external environment, resulting in a range of symptoms and health problems.
Symptoms of biological clock disturbance may include insomnia or excessive sleepiness, difficulty concentrating, changes in appetite, mood swings, digestive issues, reduced immune function, and increased susceptibility to certain diseases like obesity and cardiovascular disorders.
Treatment options for biological clock disturbance include adopting regular sleep-wake schedules, practicing good sleep hygiene, exposure to natural light during the day, avoiding bright screens and stimulating activities before bed, and in some cases, medication or light therapy may be recommended.
It is important to address and manage biological clock disturbance as it can significantly impact an individual's overall health and quality of life.
